This site is for athletes, or anyone who has a goal to look like an athlete.
It is my passion to bring you knowledge to help you with your strength and conditioning!
To be stronger than yesterday.
In order for you to achieve this and get the most out of this site, I would like to guide you with a few steps to start you on your path.
First off, before doing anything else, make sure you sign up for my newsletter to the right:
You’ll want to be on my personal newsletter list as I will be sending out a few emails each week, keeping you up to date with what is going on in my life. If you’re not on my newsletter, you’ll miss out on a lot of important knowledge and other things.
Within this newsletter, I talk about anything from training, nutrition, to pretty much anything else in reference to being stronger than yesterday!
You can also like my Facebook Fan Page, where you can connect with me and I will share some things that I don’t share on here or in my newsletter:
Your next step is to go back and read some of my more personal blog posts that dig into what I’m truly about. This will help you get to know me and what I stand for better.
Once you’ve learned a few things about me and what I’m about, you should probably go through some of my posts on training.
Since this is my passion it makes me focus to always improve my knowledge, so that you will always receive the best strength, conditioning, and fitness knowledge as possible. It is a natural thing for me to continue to learn and evolve. If you’re not evolving, you can’t become stronger!
You can start doing some of the workouts I supply on YouTube or the free ones on this site, but if you want to really achieve some results, you need need to follow a more structured program. I would recommend you follow some of these below:
Join one of my Training programs!
Stronger Then Yesterday