Vince DelMonte, also known as the skinny guy savior, went from a skinny weakling to a jacked WBFF pro model card holder. This is a small article that he wrote for all of you. He went from this -> to this-> and this-> You can also look like this by watching this video ===> Click here As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you’ve nearly reached your ideal fitness level. At this point, you’re basically stuck at one level, but you can take it to the next level easier than you make think. Everyone who does resistance training―from newbies to professional bodybuilders―will hit this point, but what’s important is knowing how to increase your productivity and enhance your workout, and with these 21 facts, you can definitely reach your fitness goals faster. 1. Are you exactly the same as your neighbor, or for that matter, even your sibling? Since we’ll assume you answered, “No,” you must understand that everyone is different and doesn’t respond to the same muscle building techniques; therefore, you should alternate the speed of your repetitions for optimal results. 2. What your parents gave you doesn’t have to determine
© 2013 Brian Bailey - Strength and Conditioning for Athletes to Help Build Muscle, Strength and Power - Fitness Training Lincoln, NE.